women's fitness

Basic Training – Create an Effective Fitness Plan

Whether you're new to fitness or revamping your current routine, make sure your plan includes the three basics: cardiorespiratory (aerobic) activity, strength training, and flexibility. Heart at ...


Pre-Teen Boy Body

9-13 years: boys’ bodies

It's not a race! There's no 'right age' to begin the physical changes that puberty brings. Whatever stage ...

7-9 Yrs: Grown-up Insecurities

Achievement is becoming important to your child. She enjoys displaying her talents to her friends, and thinks success ...

7-9 Yrs: Independence & Friends

In these middle years your child is caught between a craving for independence and a continued need for ...

7-9 Yrs: Developing Minds

You may be surprised and delighted as your child shows special talents in certain areas. Support her but try ...

7-9 Yrs: Tall Girls, Short Boys

In the early years, boys and girls grow at a similar rate. Now this changes dramatically as the girls ...



Cut-Price Clothing

Cut-Price Clothing

Out Of Season Buying anything, including clothes, out of season can make huge savings for the clever shopper. The ...
Saving money on gym

Save Pennies And Lose Pounds!

If you missed the annual lemming-like dive into gym membership at the beginning of the year but are ...
Money Saving Tips For Skiing Trips

Cost-Cutting Tips For Skiing Trips

We may all be last-minute, bargain basement travel experts, but if you're planning a winter holiday it's easy ...
Woman saving money on clothing sale

Money saving tips: Clothing

Family clothing bills can be huge, particularly when you think how quickly kids grow out of things. Our ...
money saving tips for household

Money saving tips: Household

From switching utility providers to clearing out your attic, our members offer 11 more cunning money saving tips ...


Funding Business for Women